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Health

Best Lighting For Migraine Sufferers; Are You Suffering From Photophobia?

What is photophobia or light sensitivity?

Photophobia does not mean fear or life it refers to a light sensitivity condition where a person is intolerant to certain bright light. When exposed to such light the person might have a feeling of comfortlessness in their eyes it might also result in a headache. Photophobia is linked to the mechanism between the cells of the eyes and the nerves. To avoid a severe headache caused due to photophobia one must prefer to opt for the best lighting for migraine sufferers.

People going through light sensitivity problems might have to suffer migraines. A migraine can sometimes be of very high intensity causing a disturbance in the daily life routine and work. 

What causes photophobia?

Migraine is the most common reason for light sensitivity. Migraine is one of the most common types of headache which is more common among women. The headache usually occurs in half of the head and is pulsating. The intensity might vary from moderate to high.

 Other conditions include –

  • Dry eye
  • Iritis
  • Cataract
  • Uveitis
  • Anxiety
  • Bipolar disorder
  • Meningitis
  • Supranuclear palsy etc.

The wavelength of the light emitted from our computer/laptop screens and our mobile phones causes the lightest sensitivity problem. Light sensitivity can be very uncomfortable and might even result in the reduction of eyesight and vision.

Light sensitivity treatment –

The treatment associated with light sensitivity completely depends upon its underlying cause. So the treatment and its effectiveness vary from person to person. The age of the person might also play a vital role when treating photophobia. As the eyesight of a person seems to deteriorate with age. 

Which lights to avoid if you are photophobic? –

  • Avoiding bright light – Too bright light might seem to irritate a person suffering from photophobia. Considering the condition even a medium-toned light might seem bright to the person.
  • Flashing lights – Flashing and flickering light can be very disturbing. The pattern of darkening and awakening of light would not suit a person going through photophobia.
  • Colour and wavelength – Blue light is the most triggering light for photophobic people. 

Best lighting for migraine sufferers – 

Dim and warm-toned lights are good and comfortable for a light-sensitive person. Warm light is the best lighting for migraine sufferers.

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