FitnessHow To Incorporate HIIT Workouts Into Your Strength Training RoutineAmber HannahFebruary 21, 2022February 21, 2022 by Amber HannahFebruary 21, 2022February 21, 20220434 The definition of cardio has evolved over time. These days, we can’t simply run for hours on end. Women can take part in many other...
HealthEFFECTS OF CBDAmber HannahFebruary 21, 2022February 21, 2022 by Amber HannahFebruary 21, 2022February 21, 20220450 What Is the Time It Takes to Feel CBD’s Effects? The sort of hemp-derived CBD item you consume makes a difference, in regards to product...
HealthSurfing: Is It a Contact Sport?Amber HannahFebruary 10, 2022February 10, 2022 by Amber HannahFebruary 10, 2022February 10, 20220735 The potential risks of sports concussion are big news these days, especially in contact sports like football or rugby. What about surfing? While not technically...