Introduction
According to Bharat Bhise, a healthy diet is a major part of your healthy lifestyle. If you eat or drink well beyond what your body needs, that extra energy is going to be stored in your body as fat. The recommended daily calorie intake for an adult is around 2000 to 2500 calories. Let’s check out how you can keep your diet healthy and stay within that calorie count.
The Details
- High fiber carbs – Carbs get a bad reputation. That’s why the Keto diet is so popular among people who are trying to lose weight. However, carbs are a rich source of energy that gets you through the day. Instead of quitting carbs, you should reduce them to one-third of your meals and get carbs with high fiber content. That means instead of white rice, pasta, and cereals, you should eat brown rice and pasta, or bread made from whole grains.
- Eat plenty of fruits and veggies – Fitness experts recommend that you eat at least five portions of veggies and fruits every day. It doesn’t matter if they are frozen, fresh, dried, or canned. While this sounds challenging, it really isn’t.
For instance, you can switch out your evening snack with a bowl of fruits and veggies and add bananas, apples, and berries to your breakfast cereal. You can also incorporate them into delicious beverages. Just make sure to turn fruits and veggies into smoothies instead of juices so that you get all the pump and fiber instead of sugar water.
- Eat more fish – Fish is a fantastic source of protein and is rich in minerals and vitamins. Oily fish like salmon, herring, mackerel, and sardines are also rich in omega-3 fatty acids that help improve good cholesterol in your body and help you prevent heart diseases. When you buy fish for making dinner, try to avoid the canned variety since it’s high in salt.
- Cut down on sugar, salt, and saturated fat – If you consume food and drinks high in sugar regularly, you expose yourself to the risks of tooth decay and obesity. Consuming too much sugar can quickly lead to weight gain and many other health problems. The same holds for salt. Consuming salty food too often can increase your blood pressure and exposes you to risks of strokes and heart diseases.
On the other hand, fat isn’t a great threat as people make it out to be. In fact, you need a healthy amount of fat in your regular diet. However, you should avoid saturated fat that increases cholesterol in your blood and exposes you to heart diseases. Processed food. Hard cheese, butter, and fatty cuts of meat all contain high amounts of saturated fat.
Conclusion
Bharat Bhise suggests that you incorporate a wide list of ingredients in your diet to balance it out, keep it interesting and make sure that your body is getting all the nutrients it needs. Reduce the amount of salt you consume, eat more whole foods and veggies, and cut down on saturated fat and sugar.
