As the December month hits cold and flu gets more common in every household. However, this year it’s different. The onset of the Covid19 has certainly made it confusing for people to identify whether it’s a common cold, flu, or the coronavirus. Thus, it’s best to take precautions and avoid any such circumstances in the coming time. If you are thinking about what precautions to take then we can help you with it. Today we will be providing you 5 precautionary steps to avoid cold and flu coming winter season.
Wash Your Hands Frequently
One of the primary steps that the pandemic is teaching us today involves hygiene and sanitation. If we focus more on frequent hand wash, then we are certainly going to keep ourselves away from the flu or cold. As influenza is caused by a virus, washing or sanitizing your hand frequently can keep this disease at bay. Thus, make it a habit of washing your hands more often. Make sure to rub the surfaces of your hand and clean the fingers precisely.
Get a Disinfectant at Home
While viruses can transmit from person to person, there are also chances of catching a cold or flu through infected surfaces. For example, if an infected person touches your home surfaces like the doorknob or telephones, then you might catch the infection as well. Thus, to avoid such situations, it is best to keep a disinfectant spray handy. Thus, you will have fewer chances of getting affected by any viruses.
Follow social distancing
Crowds are known to be one of the major causes of cold as well as the flu. That’s because if you interact with a large number of people at a particular place, there are chances of catching a cold or flu immediately. It can get transmitted from one person to another easily. Apart from that, try to stay away from sick people. Maintain adequate distance from others to avoid any spread of disease.
Change Your Eating Habits
Despite the other steps, make sure to change the eating habits as well. Try to add foods that boost your immune system. Some of these superfoods include Vitamin C rich oranges, tomatoes, etc. Also, include more Vitamin E and Selenium-rich food like broccoli, Brussels, sprouts, almonds, beans, meat, and poultry.
In addition to that, eat a healthy breakfast, eat food with less sugar, avoid fried food, limit alcohol consumption add more veggies, and fruits to your diet.
Adding more activity to your daily life can help you stay away from such diseases as well. To do so, you can add regular exercises or cardiovascular exercises to your routine. It can help in boosting the immune system and enhance the virus-killing cells in the body. Besides, if you catch a cold or flu, exercise can help you recover from it fast. The cold symptoms will be mild as well.
So these were the top 5 precautionary tips that can keep cold and flu at bay. This winter, make sure to follow all these steps to keep yourself away from such diseases. Stay safe!