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Health

Benefits of Coconut Water

When thinking about coconut water, it sounds like a trendy beverage. Like everything else, coconut water’s trend might come to an end, but it shouldn’t because it’s healthy. Coconut water is known for its concentration of electrolytes, vitamins, minerals and is famous in tropical regions. A cup of coconut water a day, might keep the doctor away. It’s very beneficial and can help prevent or control some diseases. So, what are the benefits of coconut water?

  1. A Source for Several Nutrients

The tropical fruit grows on trees in tropical areas, and generally, coconut benefits are endless.

Coconut water is the result of juice found in the center of green coconuts. While coconuts take 10-12 months to fully mature, coconut water comes from small coconuts about 6-7 months of age. Coconut water consists of 94% water and little fat and provides the following:

  • Carbs
  • Fiber
  • Protein
  • Vitamin C
  • Magnesium
  • Manganese
  • Potassium
  • Sodium
  • Calcium

The nutrients available differ depending on the amount you drink.

  1. Contains Antioxidants

To neutralize oxidative stress caused by exercising, coconut water will seize the day as it contains antioxidants. No wonder it’s popular among yogis. The fresher the coconut, the higher the levels of antioxidants.

  1. Might Have Positive Side Effects on Diabetes

Studies highlighted the positive side effect of coconut water on diabetes. Research result shows that it has a positive side effect on blood sugar level in diabetic animals. Drinking coconut water helps controlling blood sugar levels and the HbA1c, which indicates a controlled blood sugar level over the long run.

However, the studies were only done on diabetic animals. Still, the amount of magnesium available will help increase insulin sensitivity for people with type 2 diabetes.

  1. Might Help Prevent Kidney Stones

Decrease the risk of kidney stones by drinking a cup of coconut water at least once a day. While there’s limited evidence,some researchers say coconut water increases urine passing through the kidneys. As a result, the concentration of minerals decreases, so they’re prone to forming crystallizing and forming clumps, decreasing your chances of kidney stones.

  1. A Source of Hydration

Stay hydrated with coconut water; it has a sweet and nutty flavor. With all the benefits, low calories, and carbs, the best coconut water is freshest when drinking directly from the coconut.

If it’s not available in your country, there might be bottled coconut water at the grocery stores. Sadly, not all of them are fresh. Some may contain added sugar and flavoring agents, which means you’re not getting the benefits you’re looking for. That’s why it’s essential to read the ingredients before purchasing the product.

Coconut water has plenty of benefits, and it’s a good idea to drink it at least once a day. Especially if you struggle with dehydration, digestion and might have a positive effect on diabetes. Of course, too much of anything will have a negative impact; that’s why drink it within limits and benefit from its nutrients

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