Being diagnosed with either type 1 or type 2 diabetes may feel like a stumbling block at first. However, identifying the illness and accepting that you have a problem will bring you much closer to the right solution.
Knowing what you are dealing with will also mean that you can come up with a great management plan to take control of your health and improve your general well-being.
To help you create a perfect management plan for diabetes, experts at Prism Health Labs have suggested the following tips:
1. Learn More about Diabetes
Primarily, there are three types of diabetes. These include type 2, type 1, and gestational diabetes. Type 2 means that your body doesn’t produce or use insulin properly. You will have to take insulin or pills to control this type.
In type 1 diabetes, it means your body doesn’t produce insulin. This is a serious problem because you will need insulin so as to take glucose from the food you eat and convert it to energy. To counter this, you must take insulin daily to live.
Gestational diabetes, on the other hand, is popular among pregnant women. Mostly, the diseases disappear after giving birth to a baby. But even when the disease goes away, those women and their kids will have a high chance of getting diabetes at some point in life.
2. Eat Healthy Food
Taking healthy food is the cornerstone of leading a healthy life, whether or not you are diagnosed with diabetes. However, if you have diabetes, be it type 1 or type 2, you must be familiar with how food affects the blood sugar level in your body.
It is not just the food you eat that keeps you healthy. Rather it is also how much food and the combinations you include in your diet. The best way to get things right is to do the following:
- Avoid all sugar-sweetened beverages
- Coordinate your medications and meals
- Make your meals well-balanced
- Learn more about carb portion sizes and counting
3. Keep up with the Doctor’s Appointments
An apple a day always keeps the doctor away. The same applies when you have diabetes. If you are diagnosed with the disease, seeing a physician today means you will keep complications at bay.
This may sound cheesy. However, it can help a lot to remember why you should see a doctor regularly. Based on the seriousness of the condition, you should visit your doctor every three or six months.
4. Strike a Perfect Balance between Rest and Exercise
Part of a management plan for diabetes is to find a physical activity, which works well, take time to rest, and have a quality sleep.
Exercising and taking enough rest will help minimize the risks of diabetes complications, like heart disease and improve the level of blood pressure, sugar, and cholesterol.
A diabetes management plan may help improve your well-being and health by making you understand how you manage the disease and where you need to improve. In addition, it provides a roadmap for you and all your loved ones on how to manage and treat the condition.