Wanting to have a healthier and more balanced lifestyle is one thing. It’s a completely different thing to actually commit to a new routine every day. Whether it’s changing your diet or doing exercises, it’s a continuous struggle. There are tempting ads for food everywhere online and offline. It’s also easy to find excuses to avoid working out
Here are a few things you can do to help you commit to a better lifestyle:
Hire a Professional
Get an expert weight loss coach who can help make the right weight loss plan for you. While you can follow tips on the internet, what’s great about hiring a professional to help you is the personalized program. It can also be challenging figuring out which particular food to include and how much. An expert can help you build a plan based on your needs and the ingredients accessible to you. They will also help track your progress and ensure you lose weight healthily.
You’ll need a balanced workout routine to complement your good diet. A good way to commit to a good exercise regimen is by hiring a personal trainer. They’re especially helpful if you’re a beginner to exercise. Some workouts on the internet may look flashy, but they can be dangerous, especially when not done right. Instead of improving your flexibility, you might sustain a serious injury. But if you have a professional trainer, they can make sure that your forms and techniques are correct. They can also help you work on your weak areas and improve your strengths.
Form a Fitness Group
If you have a tendency to skip yoga classes, you can solve that problem by attending with friends. It would be harder to bail when there are other people to hold you accountable. Plus, it’s also an added motivation. If you have other people who can share the experience with you, it’ll be easier to go through with it. In fact, science has proved it. A study has found that 95% of people who began an exercise program with friends finished the program. Research also says that people tend to lose more weight the more time they spend together with their fit friends.
Besides motivation, creating a fitness group has other benefits as well. You’re helping others to have a healthier lifestyle. It’s an opportunity to make new friends. Plus, you don’t even have to go to a gym to do it. Instead of regular video calls, you can exercise with your friends virtually on Zoom. You’re not only strengthening your muscles, but you’re improving social ties as well.
If you don’t like indoor workouts, you can take your fitness group outdoors. You can go on hikes with your friends. What’s better than fresh air, mountain views, and bonding time with friends? If a mountain excursion takes too much time for you, you can go on jogs or bike rides around the city. They’re great options if you live in a big city that’s too far away from a hiking spot.
Set Aside Time
If you have too many things on your plate, it’s easier to make excuses not to follow your fitness program. You may be too exhausted after work to prepare a healthy meal so you end up dining at a restaurant instead. Or if you got home late, you wouldn’t want to wake up early for a morning run. A viable solution is to manage time better. You can prepare your meals in advance so you don’t have to cook before or after work. It’s also a good way to save money because buying groceries and cooking at home is easier than eating out. You might also have to compromise on some of your habits. Instead of spending a lot of time on social media every day, you can use the time to work out. If you have an indoor bike or treadmill, you can watch TV while exercising.
Resist Temptations
Even if you have the time, diet, and exercise plan, it wouldn’t do anything if you’re still tempted not to follow your program. Find the root cause of what persuades you to go against your plan. A study has shown that delaying your cravings instead of resisting them altogether can be successful. In the end, you probably won’t want to eat the unhealthy food anyway.
The key to improving your lifestyle is to form new habits. As long as you do it, the more it will feel natural. So, it might be difficult to resist temptations in the beginning, it will become easy as time goes by.
