When you suffer any type of sports injury, you may wonder how you will ever return to normal activities. The things that you used to enjoy doing may now be painful and taxing on your body. However, services such as sports medicine Burlington ON can help you regain your pre-injury function. There are some ways to make the most of your therapy, and the process is a concerted effort between the patient and the therapy team. Consider these three ways of staying on track.
Ask for the Same Therapist
If your course of therapy will take place over several weeks or months, it can be beneficial to be with the same therapy team throughout that time. While it may not always be possible, it cannot hurt to ask for the same physical therapist or occupational therapist at each visit. Know that you may have to schedule your appointments on specific days to see the providers that you want. If this is a sacrifice that you are willing to make, though, it can be very beneficial to your treatment.
Be Cooperative With Treatment
When you go to therapy, some of the treatments that you will have to go through may be uncomfortable. This is all part of the healing process. While it may be unpleasant at first, you must be cooperative with your treatment. If you are not, you will only be hurting yourself by stalling your progress. If a certain treatment seems unbearable, simply let your therapist know. Most likely, he or she can make adjustments to your plan.
Do Your Homework
Many times, your physical or occupational therapist will train you on exercises to do at home. These exercises help speed up your progress and help you heal faster. You may only be going to the therapy center once or twice a week, but you can do your home exercises any time. If your PT or OT gives you an assignment, take it seriously. After all, it is for your own benefit.
Getting back to your pre-injury function may seem impossible right after a sports injury occurs. However, there are many ways in which therapists can help you get back to doing the things you enjoy most. When you put your best foot forward in therapy, you are likely to see the results that you want. Just do not give up on yourself, and do not give up on the process.