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Is Ragi flour good for weight loss?

One of the healthiest ways to lose weight effectively while also nourishing your body is to consume Ragi. Nutritionists and health coaches too swear by the finger millet as it has several qualities that make it one of the game-changers in bringing out a fit body and a balanced lifestyle. But what makes Ragi flour good for weight loss?


Ragi flour is ample with enriching nutrients like protein, calcium, iron and vitamins. It also contains plant-based amino acids, out of which Tryptophan is a star amino acid. Why? Tryptophan can make one feel full after ingesting Ragi. This full feeling stops people from snacking and binge eating instant food or junk food thereby, cutting excess calories.


Gluten-free products and foods have been perceived to be healthier and significant in weight loss journeys. A lesser-known fact about Ragi is that it is gluten-free! So, it not only is perfect for people looking to avoid gluten, but it is also for people who suffer from gluten allergies.

Helps Blood-sugar and digestion

Ragi flour is a favourable addition to diets of diabetic and IBS (Irritable Bowel Syndrome) patients. It keeps both blood sugar levels in check and helps with digestion. The better your digestion, the healthier and fitter your lifestyle can be!

Ragi is also great at keeping cholesterol at bay and improving heart health. The cooling effects of Ragi also help improve mental stability and curb depression and anxiety too. Ragi also works wonders on skin and hair due to the amino acids present in it.

Some of the popular Ragi flour dishes you can make today to work on your weight loss journey are:

  1. Ragi Idli and Dosa, these two dishes are a healthier spin on the traditional idlis and dosas that are staples in South India
  2. Ragi Soup: Made with Ragi flour, tomatoes, onions and chillies, this wholesome soup is a great option for a meal. What’s best about it is that you can fill it up with many veggies!
  3. Ragi Malt: A natural energy drink made of Ragi flour, water, jaggery and cardamom powder, a Ragi malt is a perfect drink between meals to boost productivity.

The Aashirvaad Ragi Flour is a highly favourable Ragi flour product available in the Indian market. It is sourced from reliable Ragi fields and composed of 100% whole Ragi. It provides all the goodness of Ragi like proteins, iron, calcium and amino acids. The Aashirvaad Ragi flour is also extremely safe and hygienic in its manufacturing and packaging.

 While above, we have listed out what makes Ragi flour good for weight loss, it is pertinent that we inform you of some precautions too. The best time to consume Ragi is during breakfast as it keeps the stomach full and slows digestion. Consuming Ragi at night might slow digestion and create problems while sleeping and is not generally advised.

It is also not advised to eat Ragi excessively and to, in fact, maintain a balance as too much Ragi might cause an increase in oxalic acid in the body. Therefore, Ragi must be consumed in the day, preferably for breakfast, as that is when you can reap all of its benefits the most.

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